In regards to Vitamin D, other than getting it from foods that are rich in vitamin D or from supplements, you can make it by exposing your skin to the sun. Although vitamin D is important and can help minimize the chances of getting many illnesses, it is suggested to monitor the dosage and not to overdose on vitamin D because it can be toxic above certain levels. Therefore, it is recommended to check your Vitamin D levels periodically. According to research, the normal range for vitamin D in the blood is between 20 to 50, but according to other research it is ideal to have it between 50 to 80. Make sure to get your Doctor's advice.
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