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Overcome Digestive issues

Aging causes many people to experience problems with digestion. According to Life Extension, “It is estimated that after age 40 there is...

Does an apple a day actually keep the Doctor away?

True or false? Does an apple a day actually keeps the Doctor away? 🍎 🍏 🍎 It is true as long as it is an organic apple! Non organic...

What is the highest quality of Water?

Drinking a glass of water before a meal will help digestion!!! Your body is composed of about 60% water. Drinking water is essential to...

Are You Consuming too much Vitamin D?

In regards to Vitamin D, other than getting it from foods that are rich in vitamin D or from supplements, you can make it by exposing...

RED MEAT - Benefits vs. Risks

Red meat provides high amounts of protein, which helps build bones and muscles. It also supplies iron and vitamin B12 to help make DNA...

5 REAL Tips to lose weight!

Keep in mind that if you want to lose weight you need to help the body speed up the digestion process. Follow the tips below to...

Juicing vs. Blending - pros & cons

To the untrained and inexperienced eye a smoothie and a juice might seem like the same thing or at least very similar. Although both are...

What are the differences between CONVENTIONAL vs. HOLISTIC Medicine approaches?

“Two opposing approaches to health and disease are conventional and holistic medicine. The conventional approach, known as allopathic,...

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