#1 Holistic Directory 

Aging causes many people to experience problems with digestion. According to Life Extension, “It is estimated that after age 40 there is...

True or false? Does an apple a day actually keeps the Doctor away? 🍎 🍏 🍎 It is true as long as it is an organic apple! Non organic...

Drinking a glass of water before a meal will help digestion!!! Your body is composed of about 60% water. Drinking water is essential to...

Red meat provides high amounts of protein, which helps build bones and muscles. It also supplies iron and vitamin B12 to help make DNA...

To the untrained and inexperienced eye a smoothie and a juice might seem like the same thing or at least very similar. Although both are...

“Two opposing approaches to health and disease are conventional and holistic medicine. The conventional approach, known as allopathic,...