#1 Holistic Directory 

To the untrained and inexperienced eye a smoothie and a juice might seem like the same thing or at least very similar. Although both are...

True or false? Does an apple a day actually keeps the Doctor away? 🍎 🍏 🍎 It is true as long as it is an organic apple! Non organic...

Drinking a glass of water before a meal will help digestion!!! Your body is composed of about 60% water. Drinking water is essential to...

Keep in mind that if you want to lose weight you need to help the body speed up the digestion process. Follow the tips below to...